In the era of the #MeToo movement, at a time when we’re (finally!) revisiting our relationship to power dynamics, consent and physical integrity, the yoga world also needs to question itself. How can we build spaces where our students feel more secure in their bodies, and where they can explo...

We are in a constant dance to find the most efficient way to align ourselves in response to gravity. Have you ever wondered how gravity works on our bodies when we practice asana? How gravity changes our alignment for similar postures? The anatomical positioning of Virabhadrasana 3, Supta Padangusth...